Noisevember 9

Flurries are in the forecast for higher elevations tonight. We aren't supposed to see any snow on the ground where we're at, but we are feeling the cold today, especially after a walk in the rain. With a few recent runs still scorching the soles of his sneakers, Aaron is back into exercise and tonight's training was a workout from my Sweat app.

Hear a sample of the exercises we did during Upper Body Pump.

Those are weights clinking together, not beer glasses.